To be sure, visit your doctor for allergy testing. If you are allergic to other nuts- almond, cashew, walnuts- you may want to stay clear of coconut as well just to be safe. So, for some this immediately makes BodyArmor a non-starter. However, it must be noted that coconut is listed as an allergen by the FDA. It also has natural sugars so there is no need to add too many added sugars. Nevertheless, the presence of coconut is a positive since it’s a natural source of sodium, potassium, and water all of which form the basics of any sports drink. That said every company may have a different policy regarding how they produce their concentrate. However, the major differences lie in the fact that concentrate is often processed to include added sugar, preservatives, coloring agents, and other additives to increase shelf life and flavor. Nutritionally, concentrated juice and fresh juice are fairly equal. Concentrates are made for commercial reasons, as a juice void of most of its water content is easy to transport, store, and has a longer shelf life. Coconut Water ConcentrateĪ juice concentrate is a concentrated version of a fruit juice that is obtained by evaporating the water content of the juice. That said, you don’t want to consume too much cane sugar as it can lead to weight gain, obesity, and diabetes- if you are not working out as much. The addition of pure cane sugar also indicates that it contains no artificial sweeteners-which usually come with their own set of side effects on prolonged use. If you are using this beverage to fuel a workout, the instant boost in energy would be much welcomed. While sugar is generally demonized by the wellness industry, sugar is the most readily available form of energy. All sugar is generally produced from either sugar cane or sugar beet. Although health marketing would have you believe that cane sugar is somehow more superior to table sugar, this is not the case. Cane sugar here could simply mean the regular sugar that is derived from sugar cane. To sweeten the drink, pure cane sugar is added. But, let’s look at the ingredients a little further. So far there are no particular red flags. 100% of your RDI of Vitamins B3, B5, B6, B9, and B12.50% of your recommended dietary intake (RDI) of Vitamins A, C, and E.It is certified kosher, vegan, soy-free, and gluten-free.Īn 8oz serving of BodyArmor contains 70 calories, 20mg of sodium, 18 grams of carbohydrates, and 350mg of potassium. A Look At The Ingredients In Body Armor DrinkīodyArmor is a nice option if you want a sports drink that fits in with a certain nuanced lifestyle. Coconut Water And Other Healthy Alternatives To Sports Drinks.What Are The Side Effects Of Consuming BodyArmor Sports Drink?.The Sugar And Salt In BodyArmor Content.
A Look At The Ingredients In Body Armor Drink.
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